While I have been reading about Silicon Valley and the tech world, I stumbled again and agin upon the same story; Many founders of big tech companies are meditating. Meditating has a lot of benefits and can help with stress and anxiety treatment. I did my research and found a few meditation apps which guided me through the wonderful world of meditation. Most of these are free meditation apps and have premium options if you want more guided meditation.

Headspace
When I started meditating I used the headspace app a lot. Headspace has a special 10 days beginners course. The Headspace app is founded by former Buddhist monk Andy Puddicombe.